Mark Roach 5:07 row
1,024
Meters
5:07.9
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 102 |
June 21, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,024 | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 5:07.9 | 23 | 2:51.7 | 69 | 537 | 8 |
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Workout Graph
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