Mark Roach 5:05 row
1,016
Meters
5:05.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 99 |
June 21, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,016 | 2:30.0 | 103 | 656 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 5:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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