Mark Roach 4x1000m/2:00r row
4,000
Meters
17:39.5
Time
2:12.4
Pace
240
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 25:39.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 100 |
June 21, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 23 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 25 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 22 | |
| r68 |
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Workout Graph
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