Mark Roach 5:22 row
1,017
Meters
5:22.2
Time
2:38.4
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 103 |
June 28, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.2 | 1,017 | 2:38.4 | 88 | 603 | 19 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 |
| 5:22.2 | 69 | 2:40.8 | 84 | 589 | 16 |
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Workout Graph
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