Mark Roach 10:14 row
2,026
Meters
10:14.2
Time
2:31.5
Pace
110
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 101 |
June 29, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.2 | 2,026 | 2:31.5 | 100 | 645 | 20 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 10:14.2 | 42 | 2:49.0 | 72 | 549 | 13 |
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Workout Graph
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