Mark Roach 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 104 |
July 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 20 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 20 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 21 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 21 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 20 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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