Mark Roach 5:18 row
1,019
Meters
5:18.4
Time
2:36.2
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 105 |
July 02, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 1,019 | 2:36.2 | 92 | 615 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 5:18.4 | 57 | 2:41.4 | 83 | 586 | 16 |
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Workout Graph
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