Mark Roach 4000m row
4,000
Meters
19:39.7
Time
2:27.4
Pace
219
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 107 |
July 03, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 4,000 | 2:27.4 | 109 | 675 | 19 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 20 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 19 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 19 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 19 |
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Workout Graph
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