Mark Roach 5:23 SkiErg
1,018
Meters
5:23.3
Time
2:38.7
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 86 |
July 03, 2025 18:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 1,018 | 2:38.7 | 87 | 600 | 35 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 36 |
| 5:23.3 | 73 | 2:39.5 | 86 | 596 | 31 |
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Workout Graph
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