Mark Roach 4:58 row
1,018
Meters
4:58.4
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 107 |
July 08, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.4 | 1,018 | 2:26.5 | 111 | 682 | 21 |
| 4:58.4 | 1,018 | 2:26.5 | 111 | 682 | 21 |
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Workout Graph
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