Mark Roach 4:56 row
1,028
Meters
4:56.0
Time
2:23.9
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 107 |
July 08, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,028 | 2:23.9 | 117 | 703 | 21 |
| 4:56.0 | 1,029 | 2:23.8 | 118 | 704 | 21 |
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Workout Graph
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