Mark Roach 4:56 row
1,021
Meters
4:56.1
Time
2:25.0
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 107 |
July 08, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.1 | 1,021 | 2:25.0 | 115 | 695 | 21 |
| 4:56.1 | 1,022 | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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