Mark Roach 9:16 row
2,020
Meters
9:16.8
Time
2:17.8
Pace
118
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 103 |
July 09, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.8 | 2,020 | 2:17.8 | 134 | 760 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 9:16.8 | 1,023 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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