Mark Roach 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 102 |
July 11, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 20 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 20 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 20 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 21 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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