Mark Roach 10000m row
10,000
Meters
48:06.5
Time
2:24.3
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 105 |
July 12, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.5 | 10,000 | 2:24.3 | 116 | 700 | 20 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 20 |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 20 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 700 | 20 |
| 9:33.9 | 8,000 | 2:23.4 | 119 | 707 | 20 |
| 9:26.2 | 10,000 | 2:21.5 | 123 | 724 | 20 |
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Workout Graph
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