Mark Roach 4:20 row
789
Meters
4:20.6
Time
2:45.1
Pace
41
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 104 |
July 12, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 789 | 2:45.1 | 78 | 567 | 19 |
| 4:20.6 | 790 | 2:44.9 | 78 | 568 | 19 |
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Workout Graph
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