Mark Roach 50:04 row
10,140
Meters
50:04.3
Time
2:28.1
Pace
554
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 107 |
July 15, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.3 | 10,140 | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 50:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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