Mark Roach 25:05 row
5,158
Meters
25:05.8
Time
2:25.9
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 105 |
July 17, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,158 | 2:25.9 | 113 | 687 | 285 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 25:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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