Mark Roach 10000m row
10,000
Meters
47:52.7
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 104 |
July 20, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.7 | 10,000 | 2:23.6 | 118 | 706 | 20 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 21 |
| 9:38.3 | 4,000 | 2:24.5 | 116 | 698 | 20 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 711 | 20 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 704 | 20 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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