Mark Roach v1000m/2:55r...5 row
5,000
Meters
24:11.4
Time
2:25.1
Pace
279
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 5,074 |
| Overall Time | 38:00.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 104 |
July 21, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 21 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | |
| r: 2:55 | 14 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | |
| r: 3:06 | 17 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | |
| r: 3:04 | 18 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 22 | |
| r: 4:39 | 15 | |||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 20 | |
| r: 0:05 | 10 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.