Mark Roach 20:08 row
4,139
Meters
20:08.1
Time
2:25.9
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 106 |
July 22, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,139 | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 20:08.1 | 24 | 2:48.7 | 73 | 550 | 7 |
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Workout Graph
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