Mark Roach 7:43 row
1,523
Meters
7:43.6
Time
2:32.1
Pace
81
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 105 |
July 25, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:43.6 | 1,523 | 2:32.1 | 99 | 641 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 |
| 7:43.6 | 568 | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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