Mark Roach 5x1000m/2:00r row
5,000
Meters
20:45.8
Time
2:04.5
Pace
316
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 105 |
July 25, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 26 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | |
| r87 |
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Workout Graph
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