Mark Roach 10000m row
10,000
Meters
48:15.7
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 107 |
July 26, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.7 | 10,000 | 2:24.7 | 115 | 696 | 21 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 21 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 699 | 21 |
| 9:40.5 | 6,000 | 2:25.1 | 115 | 694 | 21 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 21 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 21 |
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Workout Graph
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