Mark Roach 16:45 SkiErg
3,172
Meters
16:45.6
Time
2:38.5
Pace
166
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 37 |
| Stroke Count | 620 |
| Drag Factor | 88 |
July 26, 2025 09:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.6 | 3,172 | 2:38.5 | 88 | 602 | 37 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 37 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 37 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 38 |
| 16:45.6 | 331 | 2:39.5 | 86 | 596 | 36 |
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Workout Graph
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