Mark Roach 5:23 row
1,021
Meters
5:23.7
Time
2:38.5
Pace
54
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 106 |
July 27, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.7 | 1,021 | 2:38.5 | 88 | 602 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 5:23.7 | 77 | 2:33.8 | 96 | 630 | 18 |
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Workout Graph
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