Mark Roach v1500m/3:04r...3 row
4,500
Meters
21:17.4
Time
2:21.9
Pace
255
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,546 |
| Overall Time | 30:37.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 107 |
July 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,500 | 2:21.9 | 122 | 721 | 22 | |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 720 | 22 | |
| r: 3:04 | 14 | |||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 22 | |
| r: 2:57 | 17 | |||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 22 | |
| r: 3:19 | 15 | |||||
| r46 |
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Workout Graph
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