Mark Roach v1000m/3:20r...4 row
4,000
Meters
19:51.1
Time
2:28.8
Pace
219
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 4,063 |
| Overall Time | 32:40.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 107 |
August 02, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,000 | 2:28.8 | 106 | 664 | 21 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 21 | |
| r: 3:20 | 14 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 21 | |
| r: 3:08 | 19 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 21 | |
| r: 3:07 | 16 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 21 | |
| r: 3:14 | 14 | |||||
| r63 |
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Workout Graph
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