Mark Roach v2000m/6:00r...3 row
6,000
Meters
29:15.3
Time
2:26.2
Pace
333
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 6,043 |
| Overall Time | 47:00.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 106 |
August 03, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 6,000 | 2:26.2 | 112 | 684 | 20 | |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 21 | |
| r: 6:00 | 15 | |||||
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 21 | |
| r: 5:58 | 15 | |||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 21 | |
| r: 5:47 | 13 | |||||
| r43 |
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Workout Graph
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