Mark Roach 5:24 row
1,017
Meters
5:24.6
Time
2:39.5
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 108 |
August 05, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.6 | 1,017 | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 20 |
| 5:24.6 | 71 | 2:53.2 | 67 | 531 | 16 |
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Workout Graph
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