Mark Roach 5x1000m/2:00r row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 33:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 107 |
August 05, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 22 | |
| r75 |
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Workout Graph
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