Mark Roach v1000m/2:54r...4 row
4,000
Meters
18:46.4
Time
2:20.8
Pace
227
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 4,059 |
| Overall Time | 30:34.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 106 |
August 08, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,000 | 2:20.8 | 125 | 731 | 21 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:54 | 13 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 22 | |
| r: 2:55 | 15 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | |
| r: 2:55 | 17 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | |
| r: 3:04 | 14 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.