15:00.0 row on August 09, 2025

Mark Roach 15:00.0 row

3,500

Meters

15:00.0

Time

2:08.5

Pace

217

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m w/u then 5x250m 60s rest before weights