Mark Roach 10000m row
10,000
Meters
47:09.3
Time
2:21.4
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 107 |
August 10, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.3 | 10,000 | 2:21.4 | 124 | 725 | 20 |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 21 |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 718 | 20 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 725 | 20 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 20 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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