Mark Roach 6x1000m/2:00r row
6,000
Meters
28:20.4
Time
2:21.7
Pace
338
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 40:20.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 104 |
August 15, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 6,000 | 2:21.7 | 123 | 723 | 21 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 21 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 21 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 21 | |
| r108 |
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Workout Graph
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