Mark Roach v1000m/3:20r...4 row
4,000
Meters
19:26.4
Time
2:25.8
Pace
220
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 4,063 |
| Overall Time | 32:12.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 107 |
August 20, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 4,000 | 2:25.8 | 113 | 688 | 21 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 22 | |
| r: 3:20 | 15 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 21 | |
| r: 3:04 | 17 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | |
| r: 3:12 | 17 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 21 | |
| r: 3:10 | 14 | |||||
| r63 |
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Workout Graph
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