15:00.0 row on August 21, 2025

Mark Roach 15:00.0 row

3,250

Meters

15:00.0

Time

2:18.4

Pace

188

Calories

Average Watts	132
Calories Per Hour	753

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m w/u then 5x250m 1:30 rest then weights