Mark Roach 10000m row
10,000
Meters
49:05.1
Time
2:27.2
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 106 |
August 23, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:05.1 | 10,000 | 2:27.2 | 110 | 677 | 20 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 21 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 673 | 20 |
| 9:49.2 | 6,000 | 2:27.3 | 110 | 676 | 20 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 20 |
| 9:45.0 | 10,000 | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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