Mark Roach 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 105 |
August 24, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 22 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 23 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 23 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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