Mark Roach v1000m/2:59r...3 row
3,000
Meters
14:17.0
Time
2:22.8
Pace
168
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 3,045 |
| Overall Time | 23:25.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 104 |
August 26, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 22 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 22 | |
| r: 2:59 | 12 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | |
| r: 3:09 | 14 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 22 | |
| r: 3:00 | 19 | |||||
| r45 |
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Workout Graph
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