13:00.0 row on August 25, 2025

Mark Roach 13:00.0 row

3,000

Meters

13:00.0

Time

2:10.0

Pace

184

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m then 3x250m r90s then weights