Mark Roach 6x1000m/1:00r row
6,000
Meters
28:31.3
Time
2:22.6
Pace
338
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 34:31.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 105 |
August 28, 2025 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 6,000 | 2:22.6 | 121 | 715 | 21 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 22 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 21 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 21 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | |
| r145 |
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Workout Graph
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