Mark Roach 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 106 |
August 30, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 20 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 21 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 20 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 20 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 20 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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