Mark Roach v250m/4:00r...4 row
1,000
Meters
3:42.1
Time
1:51.0
Pace
71
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 1,078 |
| Overall Time | 17:49.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 105 |
August 31, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 31 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 4:00 | 17 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | |
| r: 3:17 | 21 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 3:19 | 21 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| r: 3:31 | 19 | |||||
| r78 |
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Workout Graph
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