Mark Roach 5:24 row
1,016
Meters
5:24.5
Time
2:39.6
Pace
52
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 105 |
August 31, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.5 | 1,016 | 2:39.6 | 86 | 595 | 20 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 5:24.5 | 75 | 2:43.3 | 80 | 576 | 17 |
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Workout Graph
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