4:12.0 SkiErg on August 31, 2025

Mark Roach 4:12.0 SkiErg

1,000

Meters

4:12.0

Time

2:06.0

Pace

Calories

Average Watts	175
Calories Per Hour	902

Workout
SkiErg

Verified
No

Ranked
No

Entered
Web

4x250m as row then ski. 2:00 rest agony.