12:30.0 row on September 02, 2025

Mark Roach 12:30.0 row

2,750

Meters

12:30.0

Time

2:16.3

Pace

161

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m w/u at 2:18/500m then 3x250m with 60s rest then weights.