Mark Roach 5:21 row
1,023
Meters
5:21.8
Time
2:37.2
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 110 |
October 25, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.8 | 1,023 | 2:37.2 | 90 | 609 | 20 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 5:21.8 | 67 | 2:42.6 | 81 | 579 | 17 |
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Workout Graph
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