Mark Roach 5:16 row
1,016
Meters
5:16.1
Time
2:35.5
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 109 |
October 25, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.1 | 1,016 | 2:35.5 | 93 | 619 | 20 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 5:16.1 | 47 | 2:51.2 | 70 | 539 | 15 |
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Workout Graph
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