Mark Roach 5:19 row
1,017
Meters
5:19.7
Time
2:37.1
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 109 |
November 01, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.7 | 1,017 | 2:37.1 | 90 | 610 | 19 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 5:19.7 | 60 | 2:44.1 | 79 | 572 | 15 |
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Workout Graph
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